Osteochondrosis in one or another life suffers up to 80% of the world's population.This unpleasant disease cannot only spoil the responsible moments: progresses, threatens the spines with constant pain and real estate.
Today, osteochondrose is young quickly.It is primarily due to the sitting lifestyle and longer sitting on the computer, lack of appropriate physical activity.Therefore, the issue of treatment is relevant and is quite acute, especially for the inhabitants of large cities.
Most funds that traditional medicine offer only pain and periodically alleviate inflammation.Scientists have not yet found panici from osteochondrose.However, there are a number of folk remedies and exercises that can really help in this disease.
Thus, we will study the causes of cervical osteochondrosis, symptoms and treatment of this disease.Let's talk about the mechanism of the action of folk remedies, the conditions of their use and possible contraindications.
OsteoHondrosis - What attack?
From the Greek language, the name of the disease can be translated as "Crispers' Ossification".The impact of cargo starts washing, reduction in the size of interverters.They are destroyed and loss of one of the main features - elasticity.In damaged areas, bone tissue begins to grow, thus appear - followed by osteophytes.They shine nerves roots, interfere with the normal functioning of the spine of the artery - as a result, pain and difficulty appearing on the movement.
The disease is usually localized in any place - by grid, thoracic or lumbar area.It does not show yourself in the beginning.
But how the intervertebral disk is deleted, the arteries and nerves are compressed, signs of cervical osteochondrose are beginning.The following sensations are characteristic of a person.
- Headaches are stupid or squeezed.They become more intense during the movement and do not go with the receipt of analgesics.
- Pain in a problem area.Many feel the restriction of the door, difficulties to turn it or lean.
- The weakness of the muscles of the arm and leg, sometimes they go stun, they feel tingling.
- When you try to start your hand behind your back felt pain.It is difficult for a person to throw out the outer clothes independently.
- Coordination problems.
- Memory problems.
- A person hears a ring or constant noise in the ears, he is dizzy.
- In severe cases, problems with the control of excreted hose and urinary tract functions appear.
Uneasiness due to cervical osteochondrosis in women and men, generally not treated tablets.Pain can be stupid, painful and long-term or short -Term, but multiple and acute.However, it is not an investigation to solve, but also a problem, helping your spine restoring normal functioning.
Cervical osteochondrose causes
- Static loads.Really for people who sat regularly or stood in one place in one position for a long time.This happens that these are the cost of the profession, passion to something or forced measure for that or those activities.The motionless position leads to the fact that blood vessels, nerves are compressed by muscles, and gradually leads to osteochondrose.
- The degenerative nature of changes in interfaced interclasses can be run by metabolic disorders.They are certified in a heavy diet, abound in fats and simple carbohydrates, alcohol, body poisoning with nicotine poison, diabetes.
- Loads that the woman's spine experiences during pregnancy, the second and third child holder is the usual cause of intervertebral disk diseases.
- Stress can also affect the development of osteochondrose: the muscles inadvertently tighten, squeezing nerves, blood vessels, vertebra itself.
- Chronic lack of iodine in the body.
- Another reason is injuries that somehow affect the health of the muscle-bone system.
- It is believed that heredity can play a role in disease development.If mom and dad suffer from osteochondrose, their child, in certain harmful conditions, can also get this disease.
The use of folk remedies
Herbs from herbs in many cases may replace drug therapy.In case of osteochondrose, this is a real opportunity to acquire flexibility and solve pain.
Sunflower root
The collection must be made after the top of the flowering, when the head of the sunflower starts to pale.The roots are dried and finely cut.The glass of raw material should pour water (3 l) and cook over the middle heat for about 10 minutes.The resulting soup is kept in the refrigerator and drink for three days.The same roots can be used second time (cook 10 minutes), and third (cook for another 5 minutes).The course of treatment is 2 months.
Background
This grass is sold in the pharmacy.Standard is insisted: a teaspoon of 200 ml of boiling water.They drink three glasses a day before eating 3 months.Thus, it will be possible to mitigate unpleasant sensations in the case of cervical osteochondrossation and symptoms, and treatment at home will be quite effective.
Pack of Jete
It is better to take young cones.You have to use it, pour a glass of boiling water before bed and drink half of the infusion in the morning.The other can be left the next day.The course is a month, after the break is taken before the second month of the reception.
Jerseen from Jerusalem Artichoke
Squeeze half a glass of tubes, drink before eating.You can't keep fresh.Drink immediately after receiving.
Currant
For half a liter of boiling water, approximately 4-5 sheets are required.It's good to drink them in the thermope and drink 3 times a day.
Marigold
These flowers are usually used only for decorative purposes.But if you collect and dry your head, cook them with boiling water (spoon by glass) and drink about three or four such servings a day two months, osteochondrosis will retire.
Leaf bay
One of the most efficient and proven recipes for the renovation of intervertebral disks.A tablespoon dried leaf cooks 5 minutes in 300 ml of purified water.Then the decectional flows into the thermos, insists on 10-12 hours and drink in small lizards during the day.The course is three days, after ten days of break, you can repeat treatment.The bay is a powerful diuretic, it is perfectly washed salt.One of the side effects is pink urine, this is normal.
Brusnik leaves
The leaf leaf cleaned deposits and excess salts.It is important that it can be drunk without breaks for six months.It is necessary to present 100 grams of dry matter in 300 ml of water in the thermope, in half a day.Drink infusion before meals 3 times a day.
Celery + honey
The root of the plant passes twice through the meat mill.Honey (1 part of honey and 2 celery) is added to the resulting mass, mixed and insisted in a dark spot per week (refrigerator is not suitable).Take three times a day before meals.
Compresses
Women's or men's osteochondrose of the spine of cervix is largely facilitated when applying the leaves or cargo on the problem area, which must be porn with warm water.In the compress, apply a natural fabric folded in 3-4 layers.
The course of treatment is 10 days.
Gymnastic exercises for osteochondrose
Medical physical education requires an add-on for treatment.It is a mechanical development of muscle and vertebrae that determines their condition.Gymnastics for cervical osteochondrosis consists of using exercises in the flexion and extension of the neck, in soft corners.
- Exercise to strengthen the side muscles of the neck.Sit down at the table straight back, put your elbows on the counterclock, close your ears with your palms.Lower your head slowly on the side, opposing her palm.Soldering in this position for about 10 seconds.Tilt your head in each direction from 5 to 10 times.
- Continuing to sit at the table, not a pledge, put the palm on the forehead, tilt your head forward, suppressing it with your hand.The minimum number of repetitions is 10 times.
- The next element of gymnastics is another exercise to strengthen the neck muscles, which relieves muscle tension.Lie on the floor and press the back of the head to the surface tightly.
- You must now lie on your stomach and press the forehead firmly on the floor.This exercise also strengthens muscles, which contributes to removing the clamps from nerves, vertebrae and arteries.
- The addition to domestic gymnastics is the daily VIS on the Swedish wall or horizontal bar.This is the best exercise to stretch all parts of your spine.
Therapeutic physical education is not complicated at all, to do so long.However, the most important thing is the rule of execution rules.
Symptoms that appeared.The treatment proposes exactly, without break, aimed at the result.
Terms under which home treatment will be effective
- The diagnosis of "cervical osteohondrosis" should be created a professional doctor after the necessary studies.It is important to exclude other spine diseases, tumors and so on.
- The treatment of many plants is contraindicated during pregnancy and breastfeeding.If the woman in one of those states decided to use folk drugs, he should consult a obstetric gynecologist or with a pediatrician (if the baby is already born).
- A deep massage, acupuncture or apitherapy at home without skills and qualifications is very dangerous.It is better to contact the expert in this field.
- If you have chronic diseases, find out if the reception of certain herbal decections harm.
- People's medicines usually facilitate pain and compression with cervical osteochondrose in the week or two after the beginning of treatment, provided instructions accepted, consistent daily actions.